🍎 सेब (Apple) के पोषण और कैलोरी | Apple Nutrition & Calories in Hindi

 🍎 सेब (Apple) के पोषण और कैलोरी | Apple Nutrition & Calories in Hindi

सेब को स्वास्थ्य का प्रतीक माना जाता है। यह न केवल स्वादिष्ट होता है बल्कि कम कैलोरी (Low Calories) और अच्छे पोषक तत्वों (Rich Nutrition) से भरपूर होता है।

📊 100 ग्राम सेब का पोषण (Apple Nutrition per 100g)

पोषक तत्व (Nutrients) मात्रा (Amount)

कैलोरी (Calories) ~52 kcal

कार्बोहाइड्रेट (Carbs) ~14 g

शुगर (Sugar) ~10 g

फाइबर (Fiber) ~2.4 g

प्रोटीन (Protein) ~0.3 g

फैट (Fat) ~0.2 g

पानी (Water) ~86 g

विटामिन C ~7% DV

पोटैशियम (Potassium) ~107 mg

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🍏 1 मध्यम सेब (180–200g) का पोषण

कैलोरी: 95–105 kcal

कार्बोहाइड्रेट: 25–28 g

फाइबर: 4–5 g

प्रोटीन: 0.5 g

फैट: 0.3 g

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✅ सेब खाने के फायदे (Benefits of Eating Apple)

1. वजन नियंत्रण (Weight Loss): Low calorie और High fiber से पेट भरा हुआ लगता है।

2. दिल की सेहत (Heart Health): पोटैशियम और एंटीऑक्सीडेंट्स दिल के लिए अच्छे हैं।

3. इम्यूनिटी (Immunity): Vitamin C शरीर की रोग प्रतिरोधक क्षमता बढ़ाता है।

4. पाचन (Digestion): फाइबर पाचन को बेहतर बनाता है।

5. हाइड्रेशन (Hydration): 86% पानी होने से शरीर को हाइड्रेट रखता है|

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🔎 SEO Keywords (आपकी वेबसाइट/ब्लॉग के लिए)

Apple Nutrition in Hindi

Apple Calories 100g

Apple Benefits in Hindi

1 Apple Calories

सेब के फायदे और पोषण

🍎 Apple Calories and Nutrition Facts | Health Benefits of Eating Apples

Meta Description (under 155 words):

Discover how many calories are in 100g of apple and in one medium apple. Learn the complete apple nutrition facts, vitamins, and health benefits in detail.

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📌 Why Apples Are Special?

Apples are one of the most popular fruits worldwide. They are not only delicious but also packed with essential nutrients. Apples are low in calories and high in fiber, vitamins, and antioxidants, making them a perfect choice for a healthy diet.

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📊 Apple Nutrition per 100g

Nutrients Amount

Calories ~52 kcal

Carbohydrates ~14 g

Sugar ~10 g

Fiber ~2.4 g

Protein ~0.3 g

Fat ~0.2 g

Water ~86 g

Vitamin C ~7% DV

Potassium ~107 mg

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🍏 Nutrition in 1 Medium Apple (180–200g)

Calories: 95–105 kcal

Carbohydrates: 25–28 g

Fiber: 4–5 g

Protein: 0.5 g

Fat: 0.3 g

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✅ Top 5 Health Benefits of Apples

1. Weight Management:

Apples are rich in fiber and low in calories, keeping you full for longer and aiding weight loss.

2. Heart Health:

Potassium and antioxidants in apples help lower the risk of heart disease.

3. Boosts Immunity:

Vitamin C strengthens the immune system and protects against infections.

4. Improves Digestion:

Dietary fiber promotes better digestion and prevents constipation.

5. Hydration:

Apples contain about 86% water, which helps keep the body hydrated.

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❓ FAQs About Apples

Q1: How many calories are in 1 apple?

👉 A medium apple (180–200g) contains about 95–105 kcal.

Q2: Are apples good for weight loss?

👉 Yes. Apples are low in calories and high in fiber, making them ideal for weight management.

Q3: Is it safe to eat apples every day?

👉 Absolutely. Eating 1–2 apples daily is safe and healthy.

Q4: Can diabetics eat apples?

👉 Yes, but in moderation. Apples have a low glycemic index, which makes them safe for diabetics.

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🔎 SEO Keywords to Target

Apple Calories

Apple Nutrition Facts

Apple Benefits

Calories in 1 Apple

Health Benefits of Apples